Your brain is for thinking, not storage. Every task, idea or commitment floating in your mind is using up mental energy – even if it’s tiny. So the first step? Write everything down.
Big or small, important or vague – capture it:
• “Email Neha about the client deck”
• “Buy toothpaste”
• “Prep for Friday’s presentation”
• “Ask for feedback after project review”
Whether you use a notebook, Apple Notes or Google Keep – it doesn’t matter. What matters is getting it out of your head and into a trusted place.
Mental clarity begins with an external brain.
Get it Out of Your Head
